| Titre : |
Evaluation of a daily facial massage on perceived sleep quality and well-being : A pilot study |
| Type de document : |
texte imprimé |
| Auteurs : |
Aurélie Porcheron, Auteur ; Julie Latreille, Auteur ; Fabien Sauvet, Auteur ; Marie-Héloise Bardel, Auteur |
| Année de publication : |
2024 |
| Article en page(s) : |
p. 734-745 |
| Note générale : |
Bibliogr. |
| Langues : |
Anglais (eng) |
| Catégories : |
Bien-être
Hygiène
Massage
Sommeil
Visage
|
| Index. décimale : |
668.5 Parfums et cosmétiques |
| Résumé : |
- Objective : Sleep disorders are widespread and constitute a major public health risk. The present study thus aims to investigate the effect of a facial cosmetic self-massage daily routine on women's sleep and well-being.
- Methods : The present pilot study was conducted on 62 middle-aged women declaring daily tiredness and sleep troubles. We examined the effect of a regular facial cosmetic self-massage routine on sleep patterns, daytime sleepiness, and well-being over the course of 2 months.
- Results : After 1 and 2 months, our results show improved sleep quality (Pittsburgh Sleep Quality Index, PSQI – −20.2% after 2 months), reduced daytime sleepiness (Epworth Sleepiness Scale, ESS, −31.2% after 2 months), and increased well-being measures. The number of participants with abnormal sleep (PSQI >5) decreased over the course of the experiment as well, from 71.9% to 49.2% at the end of the 2 months [odds ratio 95% CI for decrease: 0.38 (0.18–0.81)]. Similarly, the number of participants with excessive daytime sleepiness (>10 on the ESS) decreased over the course of the study from 44.3% to 21% after 1 month [95% CI: 0.33 (0.15–0.73)] and to 16.1% after 2 months [95% CI: 0.24 (0.10–0.56)].
- Conclusions : These results suggest that a facial cosmetic self-massage routine may improve sleep patterns and is likely to be a useful addition to a standard sleep hygiene routine. |
| Note de contenu : |
- MATERIALS AND METHODS :
- Participants
- Materials
- Procedure
- Analysis
- RESULTS :
- Sleep questionnaire data |
| DOI : |
https://doi.org/10.1111/ics.12963 |
| En ligne : |
https://drive.google.com/file/d/1LBkQou2clq_qvTX14AqAH59WEl8cepAX/view?usp=drive [...] |
| Format de la ressource électronique : |
Pdf |
| Permalink : |
https://e-campus.itech.fr/pmb/opac_css/index.php?lvl=notice_display&id=41567 |
in INTERNATIONAL JOURNAL OF COSMETIC SCIENCE > Vol. 46, N° 5 (10/2024) . - p. 734-745
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Evaluation of a daily facial massage on perceived sleep quality and well-being : A pilot study in INTERNATIONAL JOURNAL OF COSMETIC SCIENCE, Vol. 46, N° 5 (10/2024)
